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Witness Meditation

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Witness means what? Not do anything. Only watch As is. During meditation what for watch? …….. Thought! Yes! Watch your thought. Do not involve in your thought .Only Watch it. OK Let’s Do. Seat comfortably. Or lie down. Close your eyes .What you watching first! Deep darkness. Keep loose your whole body. Loose your hand, leg, Shoulder, Stomach your whole body. Now feel your body is like cotton. Feel comfortable, feel peace in your mind. Now watch in your mind. What is happening in the mind? Thought thought and thought. Oh my god only thought. Keep watching your thought either it is pleasant or unpleasant thought. Do not involve in your thought. Only watch it. After watching five or seven minute what happened with your thought . O!O! Oh! My God ! Thought are disappear. When you watching your thought they will disappear. Is it not miracle? And finally when mind is come in thoughtless stage you feel your mind is calm. When mind is calm you done meditation...
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JOY OF MEDITATING

चित्र
What is Joy! We can’t define it.  Joy is thing to feel isn't. What meditation change in our self. Meditation changes our mental status. Mind becomes positive through the meditation. First mind calm during meditation and then become positive. Positivity is vital power of life isn't? You spend your ten minutes only with yourself during meditation. You don’t know what you find then. After a week it’s blooms your every cell in your body. After a month you fulfil with internal joy .   And after a year you fly in sky. Yes! So do meditation and change your life now . I suggest you meditation technique Keep watching my blog time to time. For previous article click here 
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