Witness Meditation

Witness means what? Not do anything. Only watch As is.

During meditation what for watch? …….. Thought!

Yes! Watch your thought. Do not involve in your thought .Only Watch it.

OK Let’s Do.

Seat comfortably. Or lie down.

Close your eyes .What you watching first! Deep darkness.

Keep loose your whole body. Loose your hand, leg, Shoulder, Stomach your whole body.

Now feel your body is like cotton.

Feel comfortable, feel peace in your mind.

Now watch in your mind. What is happening in the mind?

Thought thought and thought. Oh my god only thought.

Keep watching your thought either it is pleasant or unpleasant thought.

Do not involve in your thought. Only watch it.

After watching five or seven minute what happened with your thought .

O!O! Oh! My God !

Thought are disappear. When you watching your thought they will disappear. Is it not miracle?

And finally when mind is come in thoughtless stage you feel your mind is calm.

When mind is calm you done meditation.

Meditation Done. Is meditation not easy?

Any question in your mind Write your comment fast. 

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